The Impact of Nutrition on PTSD: Foods to Eat and Avoid During Treatment

Foods to Eat and Avoid During Treatment


Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Treatment options for PTSD, such as therapy and medications, play a significant role in managing symptoms. However, nutrition also has a notable impact on the well-being of individuals with PTSD. This article will discuss the importance of proper nutrition during PTSD treatment, specific foods to eat and avoid, and how PTSD treatment in Irvine can help you on your journey to recovery. Exercise is considered one of the best non-medical options for anxiety treatment. According to research, aerobic exercise is beneficial for preventing and treating anxiety. Taking a quick walk or participating in a dance class can effectively treat chronic anxiety sufferers. These exercises are also beneficial for those feeling excessively anxious or frightened about an upcoming exam, an important presentation, or a crucial meeting. Read on to learn how exercise and physical activity can reduce anxiety symptoms.

The Role of Nutrition in PTSD Recovery

Importance of a Balanced Diet

A balanced diet is essential for overall physical and mental health. In individuals with PTSD, proper nutrition can help improve mood, reduce anxiety, and support the body’s natural healing processes. Eating a balanced diet, rich in essential nutrients, can contribute to the effectiveness of PTSD treatment, making it crucial for individuals undergoing therapy or other interventions. Discussed below are some ways exercise can help reduce the symptoms of anxiety

Nutrient Deficiencies and PTSD

Nutrient deficiencies can exacerbate PTSD symptoms, making it more difficult for individuals to cope with their condition. For example, deficiencies in essential nutrients, such as B vitamins and omega-3 fatty acids, can negatively affect brain function and mental health. Ensuring that your diet is nutritionally balanced can help address these deficiencies and support your PTSD treatment.

Foods to Eat During PTSD Treatment

Omega-3 Fatty Acids

Omega-3 fatty acids, found in foods such as fatty fish (salmon, mackerel, sardines), flaxseeds, and walnuts, are known to support brain health and reduce inflammation. Studies have shown that omega-3 fatty acids can help improve mood and reduce anxiety, making them beneficial for individuals undergoing PTSD treatment.

B Vitamins

B vitamins play a crucial role in maintaining healthy brain function and supporting mental health. Foods rich in B vitamins, such as whole grains, lean meats, eggs, and leafy green vegetables, can help improve mood, reduce stress, and support PTSD treatment.

Antioxidant-Rich Foods

Foods high in antioxidants, such as berries, dark chocolate, nuts, and green tea, can help reduce inflammation and protect the brain from oxidative stress. Including antioxidant-rich foods in your diet can support mental health and enhance PTSD treatment outcomes.

Foods to Avoid During PTSD Treatment

Processed Foods

Processed foods, such as fast food, sugary snacks, and refined grains, can contribute to inflammation and exacerbate PTSD symptoms. It is essential to limit or avoid processed foods during PTSD treatment to support mental health and overall well-being.

Caffeine and Alcohol

Caffeine and alcohol can worsen anxiety and disrupt sleep patterns, making it more challenging for individuals with PTSD to manage their symptoms. Limiting or avoiding caffeine and alcohol can help improve sleep quality and reduce anxiety during PTSD treatment.

Mindful Eating and Coping with Emotional Eating

The Importance of Mindful Eating

Mindful eating is a practice that involves paying attention to the body’s hunger and fullness cues, savoring each bite, and being aware of the effects of food on one’s mood and well-being. Incorporating mindful eating into your daily routine can help individuals with PTSD manage emotional eating and make healthier food choices during treatment.

Strategies for Coping with Emotional Eating

Emotional eating is a common coping mechanism for individuals with PTSD. Recognizing emotional eating triggers and implementing healthier coping strategies, such as exercise, meditation, or seeking support from friends and family, can help manage emotional eating during PTSD treatment.

Ketamine Infusion Therapy

Ketamine Infusion Near Me

In addition to nutrition, other treatment options can significantly impact PTSD recovery. One such option is ketamine infusion therapy, a promising treatment for individuals with PTSD who have not responded well to traditional therapies. Ketamine infusion near me can provide rapid relief from PTSD symptoms and improve overall mental health.

How Ketamine Infusion Therapy Works

Ketamine infusion therapy involves administering low doses of ketamine intravenously under medical supervision. Ketamine is known to block the NMDA receptor in the brain, which can help reduce symptoms of depression, anxiety, and PTSD. Ketamine infusion therapy may be an option for those seeking PTSD treatment in Irvine.

The Role of Exercise in PTSD Recovery

Physical Activity and Mental Health

Regular exercise has been shown to improve mental health by reducing symptoms of depression, anxiety, and stress. Engaging in regular physical activity can be particularly beneficial for individuals with PTSD, as it can help improve mood, increase energy levels, and promote better sleep.

Types of Exercise to Consider

A combination of aerobic exercises, such as walking, swimming, or cycling, and strength training can be beneficial for individuals undergoing PTSD treatment. Additionally, mind-body exercises, such as yoga, tai chi, or Pilates, can help promote relaxation and reduce anxiety.

The Importance of Sleep in PTSD Recovery

Sleep and PTSD

Sleep disturbances, such as insomnia and nightmares, are common among individuals with PTSD. Poor sleep quality can exacerbate PTSD symptoms and hinder the recovery process. Prioritizing good sleep hygiene is essential for individuals undergoing PTSD treatment.

Sleep Hygiene Tips

Creating a relaxing bedtime routine, maintaining a consistent sleep schedule, and creating a sleep-conducive environment can help improve sleep quality during PTSD treatment. Limiting screen time before bed, avoiding caffeine and alcohol close to bedtime, and engaging in relaxation techniques, such as deep breathing or meditation, can also promote better sleep.

Final Thoughts

Nutrition plays a significant role in supporting mental health and PTSD treatment. Ensuring a balanced diet, rich in essential nutrients, can help individuals with PTSD manage their symptoms more effectively. In addition to proper nutrition, mindful eating, exercise, and good sleep hygiene can contribute to a comprehensive and effective PTSD treatment plan. For those seeking alternative treatments, ketamine infusion therapy may offer additional support on the road to recovery. Reach out to a ketamine infusion clinic or PTSD treatment provider in Irvine to explore your options and find the best course of action for your unique needs.

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Obsessive Compulsive disorder (OCD) is unfortunately resistant to many forms of medical treatment including both medication and therapy.

Ketamine has been shown to be an effective, fast acting, safe option for patients with OCD. Over the course of the Ketamine infusions (2-4 weeks) neuroplasticity can lead to a change or abatement in the intrusive, repetitive thoughts and behaviors that typify OCD.

When combined with our unique post infusion integration process, patients with severe OCD can see profound relief of their symptoms.

Start here for a free physician consultation to see if Ketamine assisted psychotherapy can help renew you.

Chronic Pain

“There is extensive research currently being done on this topic. I can say from personal experience as a practicing Board Certified Pain Medicine Physician, I have had patients with chronic pain, including fibromyalgia, who have had significant relief of their symptoms with Ketamine assisted therapy. With that said, Ketamine assisted therapy will definitely not work for everyone with chronic pain, and each patient will require a thorough evaluation to ensure they are an adequate candidate for a trial of Ketamine assisted therapy for relief of their chronic pain” -Dr. Justin Yanuck.

The current evidence of Ketamine assisted therapy for chronic pain is fairly mixed. The majority of studies only looked at ketamine infusion without any assisted psychotherapy.

Ketamine has the ability to lead to relief on its own (and the mechanisms for this have been well studied). We feel quite strongly that the real potential for Ketamine to provide relief, especially for chronic pain patients, is when combined with psychotherapy. Psychotherapy allows the individual to process their experience and build off this experience to lead to new psychological frameworks for processing both internal and external stimuli.

Pain is complex, and Ketamine assisted psychotherapy is not one-size-fits-all. Our treatment plan gives patients with treatment-resistant chronic pain and even opiate dependance a chance to try a different and effective treatment. Start here (button) for a free physician consultation to see if Ketamine assisted psychotherapy can help renew you.

Start here for a free physician consultation to see if Ketamine assisted psychotherapy can help renew you.


Post Traumatic Stress Disorder (PTSD) is a major public health concern, affecting up to 7% of Americans.

As many as half of all Americans with PTSD get inadequate relief from traditional treatments which include antidepressants, antipsychotics, and cognitive behavioral therapy.

Ketamine combined with psychotherapy has been shown to be very effective at reducing the symptoms of PTSD. These effects last well beyond its near immediate relief.

Many mechanistic actions for how Ketamine works in PTSD have been proposed.

Ketamine allows people to reacquaint themselves with their past inciting trauma from an emotionally neutral perspective. Ketamine will not make you forget about the trauma. It can allow you to acknowledge its occurrence in a neutral way in order to not be continually re-traumatized by thinking about it.

Depending on the patient, outcomes can be noticed almost immediately with a sense of lightness and joy. Ketamine followed by psychotherapy has been shown to lead to significant relief of the burdens of PTSD.

Start here for a free physician consultation to see if Ketamine assisted psychotherapy can help renew you.


Traditional treatments for anxiety will often either work poorly, have addictive properties, or severe side effects including brain fog and drowsiness. Furthermore, these treatments tend to have reduced efficacy over time, and lead to only transient relief of symptoms.

Ketamine, when combined with our novel integrative psychotherapy, can lead to significant relief of anxiety.

During the ketamine infusion and integration process, patients will often get a better understanding of their anxiety, and are able to reframe many of the triggers that often provoke their anxiety.

Ketamine has properties that allow for rewiring of the brain (new synapse formation and repair of existing synapses). Ketamine allows people to effect changes into their own lives. It shows people that they have the power to heal from within and take control of their relationship with anxiety.

Start here for a free physician consultation to see if Ketamine assisted psychotherapy can help renew you.


Ketamine has been shown to be extremely effective and safe for patients with depression and treatment resistant depression (those who fail to get relief from two or more antidepressants).

Ketamine is highly effective at rapidly (within 2-8 hours) reducing depressive symptoms. Traditional antidepressants often take weeks to months to work.

Many traditional antidepressants have side effects including reduced libido, weight gain, GI upset, mood disturbances, and unfortunately require daily use for months to years.

Many antidepressants, even if they do work, require you to be on them for years, if not for the rest of your life.

Ketamine treatment has been shown in most patients to lead to resolution of symptoms without the need for any further medications.

Ketamine is not a medication meant to be taken for the rest of your life. The goal is to provide sustained relief after the completion of a set treatment plan. This is accomplished by combining the actions of Ketamine in the brain with psychotherapy. Additional enhancement sessions available as needed.

Unfortunately, there is a significant subset of patients that do not get significant relief from traditional cognitive behavioral therapy. Ketamine acts as a catalyst to stimulate a patient’s innate capacity for psychological healing. This allows patients to overcome past experiences and learned behavior to truly heal. Ketamine, combined with therapists who are specifically trained to work with psychedelic therapies, can lead to profound breakthroughs and deep psychological healing.

Start here for a free physician consultation to see if Ketamine assisted psychotherapy can help renew you.

Ketamine infusion combined with integrative therapy to help you renew your outlook

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